Indulging in a warm plate of chole bhature or luchi torkari (Bengali poori and potato curry) may evoke delight, but have you ever paused to contemplate if your stomach and heart are aligned with the indulgence? While the allure of such dishes is undeniable, the quest for a breakfast that satiates while nurturing well-being often … Read more
Exploring the nutritional values of currants, figs, prunes, raisins, apricots, and dates reveals a wealth of health benefits associated with these fruits. Let’s delve into their unique attributes and understand why they’re considered excellent choices for individuals aiming to manage their weight and improve overall health. Watch a video | 7 Best Dried Fruits For … Read more
Embarking on a weight loss journey demands a solid foundation, and what better way to kickstart your day than with a nourishing breakfast? In India, where breakfast holds significant cultural value, there’s a plethora of healthy options to assist you in shedding those extra pounds while keeping you satiated and satisfied throughout the day. Let’s … Read more
Ayurveda, the ancient Indian system of natural medicine, offers valuable insights into dietary selections and lifestyle practices conducive to effective weight loss. Central to Ayurveda is the concept of a balanced diet tailored to an individual’s dosha or constitution. Watch a video | From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | … Read more
