Surya Namaskar benefits

Surya Namaskar, also known as Sun Salutations, is a revered practice originating from ancient Indian tradition. This sequence of yoga postures is coordinated with breathing, creating a harmonious flow that is both energizing and meditative. Comprising 12 distinct poses, each movement in Surya Namaskar carries its own significance, collectively aimed at aligning the practitioner with … Read more