Maintaining emotional and mental wellbeing is essential for a fulfilling life. Acknowledging and effectively addressing our emotions are crucial aspects of this endeavor. According to Therapist Nawal Mustafa, understanding our emotions and tracing their thought origins is pivotal. While journaling is a valuable tool for introspection, seeking guidance from a trusted confidant can also be … Read more
The ancient practice of Zazen, originating from the teachings of Buddha over 2,500 years ago, offers profound insights into the essence of existence. At its core, Zazen is more than just a meditative technique; it embodies a state of being, a holistic approach to understanding the self and the universe. While some may dismiss it … Read more
Self-reflection is an invaluable tool for personal development and growth. It is through introspection that we unravel the layers of our identity, understanding our values, passions, and aspirations. Delving into self-discovery requires asking thought-provoking questions that prompt us to explore the depths of our being. Watch a video | 10 Life Hacks to Skyrocket Your … Read more
Parenting is an incredibly rewarding yet challenging journey. Every parent wants to provide the best for their children, but sometimes certain habits can hinder rather than help. From spoiling children to neglecting important conversations, many parents unknowingly fall into patterns that can have negative consequences. However, becoming aware of these habits is the first step … Read more
