deep breathing exercises

7 Life-Changing Secrets to Stay Calm and Conquer Any Crisis

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In a world filled with uncertainty and challenges, it is crucial to develop the ability to remain calm when things do not go as planned. Whether facing personal setbacks, global crises, or simply rough days, maintaining a sense of calm can help you navigate through difficult times with resilience and composure. This article explores seven … Read more

3 Quick and Easy Techniques to Crush Interview Anxiety in Just 3 Minutes—Tips from a Top Doctor

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Job interviews can often induce significant anxiety and stress, potentially impacting your performance. It’s crucial to maintain a positive mindset and effectively manage nervous energy to remain calm, thereby allowing you to present your skills and qualifications with confidence. But how can one achieve this state of tranquility? Dr. Vipul Gupta, Chief of Neuro-Interventional Surgery … Read more

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