Protein is a vital macronutrient necessary for muscle repair, immune function, and overall health. Our bodies require 20 amino acids to function optimally, nine of which are essential because our bodies cannot produce them independently. Consequently, we need to obtain these essential amino acids from various complete protein sources. When selecting protein sources, it’s important … Read more
New Delhi: Want to lose and maintain weight? Who doesn’t? Nutritionists and health experts worldwide recommend a balanced meal combined with physical activity to shed extra kilos. This approach not only enhances physical health but also promotes psychological well-being. Watch a video | How To Lose Weight Fast 10 kgs in 10 Days – Full … Read more
In a society where concerns about sugar intake are prevalent, opting for fruits with lower sugar content can be a wise choice for maintaining a balanced diet. While fruits are an integral part of a healthy eating plan due to their abundance of vitamins, minerals, and fiber, some individuals may need to monitor their sugar … Read more
The gastrointestinal tract, colloquially referred to as the gut, serves as a crucial component of the human body’s digestive system. Stretching from the mouth to the anus, it facilitates the breakdown of food into essential nutrients, their absorption, and the elimination of waste products. Dr. Rahul Dubbaka, a distinguished Consultant in Gastroenterology at CARE Hospitals … Read more
Embarking on a weight loss journey demands a solid foundation, and what better way to kickstart your day than with a nourishing breakfast? In India, where breakfast holds significant cultural value, there’s a plethora of healthy options to assist you in shedding those extra pounds while keeping you satiated and satisfied throughout the day. Let’s … Read more
Cholesterol, a vital fatty substance found in every cell, plays crucial roles in our body, such as aiding in vitamin D processing, food digestion, and hormone production. Among its types, low-density lipoprotein (LDL) is labeled “bad” cholesterol, while high-density lipoprotein (HDL) is dubbed “good” cholesterol. However, contemporary lifestyles and poor dietary choices have led to … Read more
