Life presents us with diverse personalities, and interactions with negative individuals can impact our mood and outlook. However, we have the ability to protect our positivity and well-being. Here are ten practical strategies to overcome negativity and regain control of our emotions. Watch a video | Getting stuck in the negatives (and how to get … Read more
New Delhi: Want to lose and maintain weight? Who doesn’t? Nutritionists and health experts worldwide recommend a balanced meal combined with physical activity to shed extra kilos. This approach not only enhances physical health but also promotes psychological well-being. Watch a video | How To Lose Weight Fast 10 kgs in 10 Days – Full … Read more
Raising children involves more than just ensuring their academic and physical well-being; it also includes nurturing their character and social behavior. Among the many life skills parents impart, teaching basic manners is paramount. These manners form the foundation of social interactions, fostering empathy, respect, and consideration for others. Watch a video | PLEASE, THANK YOU … Read more
In a world filled with uncertainty and challenges, it is crucial to develop the ability to remain calm when things do not go as planned. Whether facing personal setbacks, global crises, or simply rough days, maintaining a sense of calm can help you navigate through difficult times with resilience and composure. This article explores seven … Read more
Neeraj Singhal, CMD and co-founder at Roadies Gym, Frantail India, and Healthy Grub, underscores the importance of understanding key factors that influence calorie burning during workouts. Knowing these factors is essential for achieving various fitness goals, whether it’s weight loss, metabolic boost, or overall fitness enhancement. Watch a video | How To Burn More Calories … Read more
In our increasingly digitized and globalized world, our thoughts often align with the rapid pace of our environment. Common intrusive thoughts such as “I need to get that promotion” or “I need to achieve financial independence” frequently occupy our minds. While these thoughts can drive us toward our goals, constantly dealing with them can be … Read more
Surya Namaskar, also known as Sun Salutations, is a revered practice originating from ancient Indian tradition. This sequence of yoga postures is coordinated with breathing, creating a harmonious flow that is both energizing and meditative. Comprising 12 distinct poses, each movement in Surya Namaskar carries its own significance, collectively aimed at aligning the practitioner with … Read more
Elon Musk, synonymous with innovation and futuristic ventures, holds the title of the world’s richest man according to the Bloomberg Billionaire Index, with a net worth exceeding $200 billion. From harboring childhood dreams of unparalleled success to actualizing them, Musk’s journey underscores the significance of perseverance and an unyielding spirit in achieving life’s loftiest goals. … Read more
Job interviews can often induce significant anxiety and stress, potentially impacting your performance. It’s crucial to maintain a positive mindset and effectively manage nervous energy to remain calm, thereby allowing you to present your skills and qualifications with confidence. But how can one achieve this state of tranquility? Dr. Vipul Gupta, Chief of Neuro-Interventional Surgery … Read more
Sundar Pichai, the CEO of Alphabet Inc. and Google, is celebrated for his visionary leadership, humility, and innovative mindset. His journey from his roots in India to the top of the tech industry highlights the transformative power of education, curiosity, and perseverance. Watch a video | In Conversation With Sundar Pichai – CEO, Alphabet & … Read more
