Manoj VIn today’s fast-paced environment, multitasking has become a crucial skill. It enables us to handle multiple responsibilities simultaneously, thereby saving time and boosting productivity. However, effective multitasking isn’t simply about doing more tasks at once; it’s about managing your time and attention effectively. With careful planning and practice, you can improve your multitasking abilities, accomplish … Read more
Jamun, also known as Indian blackberry or black plum, is a dark purple, nearly black fruit cherished in Ayurveda for its numerous health benefits. This unique berry, often referred to as “amrit” or nectar, combines sweet and tart flavors. If you enjoy consuming Jamun, here are several reasons from an Ayurvedic perspective to continue this … Read more
Protein is a vital macronutrient necessary for muscle repair, immune function, and overall health. Our bodies require 20 amino acids to function optimally, nine of which are essential because our bodies cannot produce them independently. Consequently, we need to obtain these essential amino acids from various complete protein sources. When selecting protein sources, it’s important … Read more
Life presents us with diverse personalities, and interactions with negative individuals can impact our mood and outlook. However, we have the ability to protect our positivity and well-being. Here are ten practical strategies to overcome negativity and regain control of our emotions. Watch a video | Getting stuck in the negatives (and how to get … Read more
New Delhi: Want to lose and maintain weight? Who doesn’t? Nutritionists and health experts worldwide recommend a balanced meal combined with physical activity to shed extra kilos. This approach not only enhances physical health but also promotes psychological well-being. Watch a video | How To Lose Weight Fast 10 kgs in 10 Days – Full … Read more
Raising children involves more than just ensuring their academic and physical well-being; it also includes nurturing their character and social behavior. Among the many life skills parents impart, teaching basic manners is paramount. These manners form the foundation of social interactions, fostering empathy, respect, and consideration for others. Watch a video | PLEASE, THANK YOU … Read more
In a world filled with uncertainty and challenges, it is crucial to develop the ability to remain calm when things do not go as planned. Whether facing personal setbacks, global crises, or simply rough days, maintaining a sense of calm can help you navigate through difficult times with resilience and composure. This article explores seven … Read more
Neeraj Singhal, CMD and co-founder at Roadies Gym, Frantail India, and Healthy Grub, underscores the importance of understanding key factors that influence calorie burning during workouts. Knowing these factors is essential for achieving various fitness goals, whether it’s weight loss, metabolic boost, or overall fitness enhancement. Watch a video | How To Burn More Calories … Read more
In our increasingly digitized and globalized world, our thoughts often align with the rapid pace of our environment. Common intrusive thoughts such as “I need to get that promotion” or “I need to achieve financial independence” frequently occupy our minds. While these thoughts can drive us toward our goals, constantly dealing with them can be … Read more
Surya Namaskar, also known as Sun Salutations, is a revered practice originating from ancient Indian tradition. This sequence of yoga postures is coordinated with breathing, creating a harmonious flow that is both energizing and meditative. Comprising 12 distinct poses, each movement in Surya Namaskar carries its own significance, collectively aimed at aligning the practitioner with … Read more
